Calm Your Busy Mind

Getting Off The Hamster Wheel.

Busy mind. Can’t stop. Can’t focus. Can’t think. Can’t do anything right. Can’t sleep?

We know that one.

In these times the hardest thing to do, can be to STOP…

• trying

• obsessing

• pleasing

• doing

• adding

START saying

• NO

• I need time to complete….

• I would like to have more time for…

• Today I will achieve…

• This week I will achieve…

• This month I will achieve…

• This year I will achieve…